I've been debating if I
should blog about this for quite some time. But, I decided "What the heck". We are so excited about the changes that we have made for our health. Weight has always been a struggle for me. Well, at lease since I was 14 and quit doing gymnastics for 3 hours a day. But, the last 2 years have been especially tough. No matter how much I exercised, I just kept putting weight on, a little at a time. In June, I learned about a program called "True Health Program".
http://www.truehealthutah.com/ This has been a life changing experience for us. Cory was so supportive the whole time. When I told him that I wanted to do it, he simply said "if this is something that you think will make you feel good, go for it." He said that he would support me and do everything I was doing and eat the same things I was eating. The program is pretty involved. I can honestly say that it consumed my life for 3 months. You get to listen to audio instructions everyday. You learn so much about nutrition and whole foods and the physical and mental impact that your diet has on your entire life. There is quite a bit of soul searching along the way. You have
journal assignments everyday. You get to learn to cook healthy foods and you get to experience tons of new recipes. (wow, maybe I should do a commercial) Anyway, Dropping 50 lbs. (70 for Cory) in the process is just bonus to improving our health. We are so excited to help our kids grow up knowing the things that we have just learned.

